Mindfulness for Daily Living: Practical Tools for Inner Balance

This enriching six-week workshop teaches you how to bring mindfulness into your everyday life. Participants will learn core practices such as mindful breathing, body scans, and sitting meditation, while also exploring ways to bring mindfulness into ordinary routines--walking, eating, communicating, and handling stress. Designed to help participants navigate daily challenges with greater calm and clarity, this program draws from trusted sources, including Fully Present by Diana Winston (UCLA). Presented by Mukin Mutaal, Certified Mindfulness Instructor.

Cost is $40 per person for the six-week session. Registration is required. Register online.